NATURE THERAPY                                                                                                2-5pm/£25
Come and feel the healing power of Nature! This course is designed to support mental health, transforming unwanted thoughts/ emotions and negative stress into a grounded state of wellbeing. You will receive easy expert tools, strengthen your senses and recharge with creative work. The sessions adjust to the needs of the participants based on a brief counselling. Come and join one of the most beautiful, complementary ways for recovery and thrive! 
​​​​​​​ more>>                                                                                                                Stanmer park              

FOCUS – Mindpower in nature                                                                 2-4.35pm/£22.55
Learn how to focus on the possible, the changeable and the achievable! Receive stabilizing, awareness-raising expert practise and discover your personal power code for bliss!                       more>>                                                                                                                 Stanmer park

GROUNDING at noon & picnic                          12.15am-1.30pm/ Donation start £5
Enjoy a barefoot tour and connect to planet earth. Experience your tactile sensory perceptions
​​​​​​​with fun and professional wellbeing exercises. This shall strengthen resilience and work-life balance. The session is followed by an optional picnic to connect within the community. Feel free to join. Bring your own lunch and sth. to sit/ rest on.                                        Queens park                                                                                                                                                   ​​​​​​​

BALANCE with forest energy                                                                   2-5pm/£22.25
Switch off, refresh and revive! With creative, fun and mindful exercises we will transform disturbing emotions and thoughts into wellbeing. A collective artwork at the end and you will thrive!                                                                                                                      Stanmer park

LANDART – in the woodlands                                                                 2-5pm/£22.55
 A creative tool for practising intuition, innovation, solution-oriented thinking, mindfulness, healing and more. Various Land art techniques will be shown to create your own artwork. A wonderful flow will accompany you thereby!                                                          Stanmer park                                                                                                                                                  

TREE ENERGY                                                                                                   2-5pm/£25
On our journey through the forest you receive insight into different tree forms, strengthen your perception for the way they grow and learn about their invisible energies. Experience a tree meditation and find inner peace.                                                                            Stanmer park

Price pp:          see workshop (concessions available)

Contact:            yvonaida@gmail.com 

"And do not forget that the earth delights to feel your bare feet
and the winds long to play with your hair." (Khalil Gibran 1883-1931)