GROUNDING
Enjoy a 15 to 20 min. barefoot tour over the meadows connecting to planet earth.
With fun exercises we will then test and experience our tactile sensory perceptions.
We then connect to the four elements fire/water/air/earth through a short meditation;
following the resonance with our bring along token.
If time allows we will finalize with a tactile high sensory foot path created by the group!
Enjoy a 15 to 20 min. barefoot tour over the meadows connecting to planet earth.
With fun exercises we will then test and experience our tactile sensory perceptions.
We then connect to the four elements fire/water/air/earth through a short meditation;
following the resonance with our bring along token.
If time allows we will finalize with a tactile high sensory foot path created by the group!
Aims:
-connect to Mother Earth
-practise body awareness
-switching perception and shifting disturbing emotions
-strengthen tactile sensory awareness
-enjoy a short meditation connecting our bodies, mind and soul with the elements fire, water, air and earth
-reflecting in the group: each one presents her/his token and describes their resonance to nature (small token which you bring from home)
-transform unpleasant thoughts and feelings into connectedness and confidence
-regain strength and courage to follow your personal wishes and intentions
With every repetition you gain long term effects in health and wellbeing!
For Adults
Where Brighton, other places in the UK & Switzerland on request
Duration: 2hrs.
Price pp.:
To bring with: Drink & snack (no alcohol!), outdoor clothing (weather proof), sth. to sit on (eg towel or other).
Specials to bring: A small token from home (an object you like very much (size should fit in the palm of your hand) Next dates>>
Specials to bring: A small token from home (an object you like very much (size should fit in the palm of your hand) Next dates>>
"And do not forget that the earth delights to feel your bare feet
and the winds long to play with your hair." (Khalil Gibran 1883-1931)
Book now!