SOUL SPA - workshops for happy vibes

Join this amazing course and revive your resources!

In seven units you will recieve key information and different strategies for transforming negative stress into effective outcomes. This course shall support your everyday life balance and sustain a longterm motivation for your goals. Knowing what you want and what you need will give you confidence, strength and the agility when going through tough times. 

Based on the four energy pillars:

Spiritual energy    -   purposeness
Mental energy      -    concentration
Emotional energy -    joy
Physical energy    -    action

we will strengthen our resilience and confidence in ourselves, in life and in our environment. Thereby we will direct out attention towards networked thinking and solution-orientated approaches.  

What to expect
An eclectic range of professional techniques, fun exercises, holistic approach with natural elements, awareness through tactile activities, creating decor/artwork to take home.

​​​​​​​Creativity is our highest nature.
With a creative mindset comes time space and wellbeing.

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Workshop themes SOUL SPA

1 FOCUS
Definition success, energy barometer reading, perception, stress management,
focus on the manageable, changeable and possible.
Creative work: Recycle lanterns made with jars, clay painting, pressed flowers

2 BALANCE
Handling disturbances, understanding differences, change of perspective, health,
the art of daily motivation, confidence & trust.
Creative work: Symbols or sacred geometry, either drawing/ painting or in clay pictures

3 VALUES
Personal core values, interpretation of respect, paradigms, mindfulness.
Creative work: Abundance bouquet with natural and upcycled materials.

4 EMOTIONS
Influence of thoughts and emotions, value-based choice or response, definition reactive or proactive, grounding.
Creative work: Make a sustainability plan for climate wellbeing at your home, office, work place, premises etc.

5 POWER of WORDS
shift from reactive to proactive, communication tips, find personal power code.
Creative work: Handmade eco-friendly Boho jewellery with gold/silver metal leaf or key rings and wands with carving.

6 EFFECTIVENESS
definition effective, find your centre, creativity, self-awareness, in alignment with your inner core.
Creative work: Artistic mobile or home decor made of natural materials and with upcycled items.

7 PLANNING STRATEGIES
Finding your personal strategies, life/ work plan, final round.
Creative work: Personal value/ life plan for upcoming year.

Bookings: For best results all 7 units are recommended! - Yet, walk-ins are also welcome. ​​​​​​​

What you need to bring

• pencil, rubber, ballpen 
• coloured pencils
• note pad/ book for personal notes
• a folder to protect paper sheets (sheets are provided)

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Duration:         7days, each workshop 3h incl. breaks                            Contact >>

Dates:              Coming soon and on request

Price                £25/pp./unit  - £175/ pp./7 units           
Concession       £20/pp./unit  - £135/pp/workshop

Businesses and professionals groupe rate on request